Founded on 5th of October, 2019, Ahimsa Yoga Malaysia is a platform to promote love, kindness and compassion through Yoga. Women, men, pregnant ladies, elders and even children (4-12 years old) can learn and exercise yoga here. We hope that by practicing yoga, we will help everyone:
- improve flexibility, strength and posture;
- have better all-around fitness;
- lose weight;
- release pressure;
- improve sleep;
- have adequate breathing methods to get enough oxygen; and
- become happier, etc.
To ensure our students to learn the best and correct yoga practices, all of our instructors are experience and certified by the recognized bodies including Malaysia’s Ministry of Education, Yoga Alliance and Malaysian Association of Yoga Instructors.
Fore more info, please visit www.ahimsayoga.my.